Games need to pay attention to exertion

Game time too long, will inevitably reduce the amount of activity, so that the function of the motion system decreases. In the Qifengduishou, competitive, concentrated, sideways, neck muscles and cervical spine for a long time fixed in a posture, causing poor local circulation, muscle strain, prone to tension headaches and cervical spondylosis, but also reduce gastrointestinal peristalsis, leading to indigestion and constipation. The contractility of the myocardium and the immune function of the body are weakened, which is more detrimental to the health, especially for the elderly.

Even a good old man may be in the mood for the next one or two, but not for more than 1 hours at a time.